Head of Recovery
Valeria Tsoy
RECOVERY TRAININGYour body has a recovery protocol. Does your mind?You train your body to perform — and recover — on purpose.But what happens when training ends and you’re still training in your head?When the competition is over, but you’re replaying it.When your body has the day off, but your mind apparently didn’t get the memo.When you’re resting — but not really recovering.That’s what we train.8 weeks to build your recovery system.⸻RECOVERY IS TRAINABLE.You already know how to switch ON.Focus. Push. Compete. Respond under pressure.But recovery requires another skill:knowing how to come back down.Over 8 weeks, we look at how you recover across training, competition and life.What keeps you switched on.
What drains you between demands.
What actually restores you.
And what needs to change.Then we train it.Not another recovery hack.A recovery system you know how to use.⸻CHOOSE HOW YOU TRAIN⚡ THE COHORT — $3,0008 weeks · Small group of athletesTrain alongside athletes who are taking their recovery as seriously as their performance.You’ll build and test your own recovery system throughout the 8 weeks, with my guidance and the structure of the cohort.
⸻⚡ PRIVATE8 weeks · 1:1The same focus, built entirely around you.Your sport.
Your schedule.
Your competition calendar.
Your psychology.
Your performance environment.We work privately for 8 weeks to understand exactly how recovery works in your system and train accordingly.⸻
WHAT YOU LEAVE WITHNot dependence on me.Not another list of things you’re supposed to do.Your recovery protocol.You know what helps you switch off.You know what gets in the way.You know what to do when competition, travel or life disrupts the usual routine.And you have something you can continue using after the 8 weeks are over.
When smallest things matter