Head of Recovery
Valeria Tsoy
YOU KNOW HOW TO SWITCH ON.NOW LEARN HOW TO SWITCH OFF.The 8-Week OFF Switch Protocol teaches athletes and executives how to deliberately switch out of performance mode when the pressure is over.Not hours later.Not when you’re finally exhausted.On demand.JOIN THE COHORT $3000⸻
THE PRESSURE ENDS.BUT YOU’RE STILL ON.The competition finished.The meeting ended.The decision was made.But you’re still replaying. Planning. Analyzing. Anticipating.Your body left.Your mind didn’t.You’ve spent years getting exceptionally good at switching ON.Focus. Intensity. Execution. Pressure.But who taught you how to switch OFF?⸻THAT’S THE SKILL WE TRAIN.Over 8 weeks, I’ll teach you a repeatable process for recognizing when you’re still in performance mode — and deliberately transitioning out of it.I call it the OFF Switch Protocol.This isn’t about becoming less driven.It’s about having greater control over when that drive is useful.ON when you need it.
OFF when you don’t.⸻ASK YOURSELF THIS:You finish one of the highest-pressure moments of your week.Competition.Board meeting.Negotiation.Presentation.You’re still at 8/10.The pressure is gone.Can you deliberately bring yourself down?Not distract yourself.Not wait for exhaustion.Not hope it eventually disappears.Can you initiate the transition?If the answer is no, that’s what we’re going to train.⸻WHY ME?I’m an Olympian, commercial helicopter pilot and former executive.I’ve spent years in environments where the ability to perform under pressure matters.Those environments teach you a lot about switching ON.They don’t always teach you what to do with that state when the performance is over.That became my obsession:If switching ON is a skill…why aren’t we training the OFF switch?Now I do.⸻THE 8-WEEK OFF SWITCH PROTOCOLWe’ll identify what keeps you switched ON and build a personal protocol for transitioning out of performance mode.You’ll learn to:Recognize when you’re still ON.Interrupt the pattern.Transition deliberately.Apply your protocol in real high-pressure situations.Refine it until you know what works for you.The goal is simple:Stop waiting to feel better.Know what to do.⸻CHOOSE YOUR FORMATGROUP — $3,0008 weeks learning and implementing the OFF Switch Protocol alongside other high performers.ORPRIVATE 1:1 —8 weeks working directly with me to build and refine your OFF Switch Protocol around your specific performance environment.⸻
YOU DON’T NEED TO LOSE YOUR EDGE.You don’t need to stop being ambitious.And you don’t need to remove pressure from your life.You need the ability to recognize when pressure has finished doing its job.Go all-in when it matters.Then leave it there.ON WHEN IT MATTERS.OFF WHEN IT DOESN’T.YOU CONTROL THE SWITCH.
You decide what the switch does